Spend with Pennies · by Holly Nilsson★ 5.0 (13)
Sausage and Sweet Potato Pasta
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 59%
CARBS 75G40% OF CAL
7G FIBER57G OTHER11G TOTAL SUGAR
FAT 38G46% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful, flavorful pasta with sausage, roasted sweet potatoes, and peppers, finished with fresh arugula and lemon. A filling, vibrant one-pan meal.
mainamericanpastapork🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Italian sausage links (hot or mild, casings removed)
- 1 pound sweet potatoes
- 1 red bell pepper
- ½ red onion (slivered)
- 4 cloves garlic (minced)
- 2 tablespoon olive oil
- ½ teaspoon dried basil
- ½ teaspoon Kosher salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 8 ounces rigatoni (or other medium pasta shape)
- 1 cup packed arugula (or spinach leaves, *see note)
- ½ cup shredded Parmesan cheese
- 1 teaspoon lemon zest
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 59%
CARBS 75G40% OF CAL
7G FIBER57G OTHER11G TOTAL SUGAR
FAT 38G46% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1093mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 190mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.