The Defined Dish · by Alex
Sausage and Spinach Mini Frittatas
NUTRITION · PER SERVING—
CAL 13%·PRO 39%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked mini frittatas with eggs, sausage, and spinach bound with cottage cheese. Protein-rich and convenient for meal prep, these can be eaten at any time of day.
mainamericanegg disheggspork🥧 baking dish🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 9 large eggs
- 5 ounces cottage cheese
- 1 teaspoon Kosher salt
- ½ teaspoon pepper
- 1/2 pound browned breakfast sausage
- Handful of spinach (wilted)
At a glance
PER SERVING
CAL 13%·PRO 39%
CARBS 3G4% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 785mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.