Belly Full · by Amy Flanigan★ 5.0 (12)
Sausage and Rice Skillet
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 25%
CARBS 47G50% OF CAL
2G FIBER41G OTHER5G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet sausage and rice with broccoli, seasoned with garlic and white wine. A complete meal with protein and vegetables in one easy-to-clean pan.
mainamericanbowlpork🍳 skilletdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon extra virgin olive oil
- 8 ounces Italian sausage (, casings removed, broken into pieces)
- 1 small sweet onion (, finely diced)
- 3 cloves garlic (, minced)
- salt and pepper (, to taste)
- 1 & 1/4 cups long grain rice
- 1/4 cup dry white wine
- 2 & 1/4 cups low-sodium chicken broth
- 1 head broccoli ((about 6 ounces), cut into 1 1/2-inch florets)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 25%
CARBS 47G50% OF CAL
2G FIBER41G OTHER5G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 679mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.