Chelsea's Messy Apron · by Chelsea Lords
Sausage and Rice Recipe
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 60%
CARBS 65G44% OF CAL
11G FIBER45G OTHER9G TOTAL SUGAR
FAT 25G38% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet rice dish with smoked chicken sausage, corn, black beans, and peppers in a seasoned broth. It's flavorful, quick, and a complete meal in one pan.
mainamericanbowlchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 2 teaspoons minced garlic
- 12 ounces smoked chicken sausage (thinly sliced)
- 1/2 cup chicken stock
- 1-1/2 teaspoon paprika
- 1-1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup roasted red pepper strips (coarsely chopped)
- 1-1/2 cups frozen corn
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (8.5-ounce) package ready rice
- 1 cup shredded sharp Cheddar cheese
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 60%
CARBS 65G44% OF CAL
11G FIBER45G OTHER9G TOTAL SUGAR
FAT 25G38% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1997mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.