Diethood · by Katerina Petrovska★ 4.6 (10)
Sausage and Rice Recipe
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 47%
CARBS 79G49% OF CAL
3G FIBER72G OTHER4G TOTAL SUGAR
FAT 25G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot meal of smoked sausage, rice, and sautéed vegetables cooked in vegetable broth. Ready in under 30 minutes for an easy weeknight dinner.
mainbowlpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, (divided)
- 14 ounces smoked turkey sausage, (cut into 1/2-inch slices)
- 1 small yellow onion, (diced)
- 1 green bell pepper, (diced)
- salt and fresh ground black pepper, (to taste)
- 2 cloves garlic, (minced)
- 1½ cups low-sodium vegetable broth
- 2 cups Minute White Rice, (you can also use Minute Brown Rice)
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 47%
CARBS 79G49% OF CAL
3G FIBER72G OTHER4G TOTAL SUGAR
FAT 25G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1185mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.