Dinner at the Zoo · by Sara Welch★ 5.0 (3)
Sausage and Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 62%
CARBS 76G55% OF CAL
4G FIBER0G ADDED6G INTRINSIC66G OTHER6G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole combining chicken, rice, vegetables, and broth simmered together. Simple and quick weeknight dinner.
mainamericancasserolechicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound of fully cooked chicken sausages ((your choice of flavor))
- 2 tablespoons extra virgin olive oil
- 1 small red onion (thinly sliced)
- 2 teaspoons minced garlic
- 1 large orange or red bell pepper (ribs and seeds removed, cut into 1/4-inch slices)
- 1 1/2 cups short grain rice
- 3 cups chicken broth
- kosher salt and freshly ground pepper
- 2 small ears fresh corn (husks and silks removed, cut into 1-inch rounds)
- Cilantro leaves (for serving)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 62%
CARBS 76G55% OF CAL
4G FIBER0G ADDED6G INTRINSIC66G OTHER6G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1501mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.