Pinch of Yum · by Lindsay Ostrom★ 4.6
Sausage and Red Pepper Quiche
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 38%
CARBS 12G17% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg custard tart with wild rice, sausage, mushrooms, and cheese. This works for breakfast, lunch, or a light dinner.
mainamericanporkeggsgluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup cooked wild rice
- 1 can cream of mushroom/chicken soup
- 1 1/2 cups cooked breakfast sausage or bacon, drained
- 1 diced onion
- 1 1/2 cups shredded mozzarella (or other) cheese
- 7 beaten eggs
- 2-3 handfuls of spinach
- 1/2 cup chopped roasted red pepper (I used the jarred kind)
- salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 38%
CARBS 12G17% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 948mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.