Skinnytaste · by Gina Homolka★ 5.0 (88)
Sausage and Potato Soup
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 65%
CARBS 52G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, creamy soup with chicken, potatoes, and spinach thickened with pureed beans for richness. Comforting and satisfying without any dairy.
mainamericansoupchicken🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 4 mild Italian turkey or chicken sausage links (pork or vegan sausage can also work)
- 1 small onion (diced)
- 4 garlic cloves (minced)
- 2 teaspoons Italian seasoning
- 1 can (15 ounces cannellini beans, drained and rinsed)
- 1 container (32 ounces low-sodium chicken or vegetable broth)
- 4 cups cubed yellow potatoes (peeling optional)
- 1/2 teaspoon salt
- Black pepper (to taste)
- 1 cup finely chopped spinach
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 65%
CARBS 52G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1447mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.