Two Peas & Their Pod · by Maria Lichty★ 4.6 (32)
Sausage and Peppers with Zucchini Noodles
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 47%
CARBS 20G14% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 43G71% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sausage with sautéed peppers, onions, and zucchini noodles in a garlic tomato sauce. Quick, family-friendly, and lower-carb.
mainitalianpork🍳 skilletdairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 5 tablespoons extra-virgin olive oil
- 2 sweet fennel Italian sausage links
- 2 spicy Italian sausage links
- 2 medium yellow onions (peeled, spiralized with blade a, noodles trimmed)
- 1 red bell pepper (spiralized with blade a, noodles trimmed)
- 1 orange bell pepper (spiralized with blade a, noodles trimmed)
- 1½ tablespoons tomato paste
- ¼ teaspoon red pepper flakes
- 4 garlic cloves (minced)
- ½ teaspoon dried oregano
- 1 cup low-sodium chicken broth
- Salt and pepper
- 2 tablespoons finely chopped fresh curly parsley
- 2 medium zucchini (spiralized with blade d,noodles trimmed)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 47%
CARBS 20G14% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 43G71% OF CAL
10G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1251mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.