Well Plated · by Erin Clarke★ 4.8 (174)
Sausage and Peppers
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 41%
CARBS 10G15% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 18G59% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken with roasted bell peppers and onions in an Italian herb pan. Versatile and easy, it can be served over rice, pasta, or simply on its own.
mainitalianchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 package precooked Italian chicken or turkey sausage (cut into 1/2-inch rounds (12 ounces))
- 1 medium red bell pepper (sliced into 1/4-inch strips)
- 1 medium yellow bell pepper (sliced into 1/4-inch strips)
- 1 small yellow onion (sliced into 1/4-inch strips)
- 3 tablespoons extra virgin olive oil
- 2 teaspoons red wine vinegar
- 2 garlic cloves (minced (about 2 teaspoons))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (plus additional to taste)
- Optional for serving: (thinly sliced fresh basil, chopped fresh parsley, freshly grated Parmesan cheese)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 41%
CARBS 10G15% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 18G59% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1193mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.