Making Thyme for Health · by Sarah Rotavera
Sausage and Pepper Sheet Pan Gnocchi
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 38%
CARBS 59G54% OF CAL
8G FIBER42G OTHER9G TOTAL SUGAR
FAT 17G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy gnocchi tossed with sausage, peppers, onions, and tomatoes on a sheet pan with minimal cleanup. A flavorful Italian-inspired meal with good protein content.
mainitalianpork🍪 sheet pan🔥 ovendairy freevegan
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Nutrition & ingredients
Ingredients
serves 4- 16 ounces gnocchi
- 1 red or yellow onion (peeled and roughly chopped)
- 2-3 bell peppers (cored and roughly chopped)
- 1 pint cherry or grape tomatoes
- 8 ounces vegan sausage (sliced into ¼-inch thick rounds)
- high heat oil spray
- 5 ounces arugula (for serving)
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 38%
CARBS 59G54% OF CAL
8G FIBER42G OTHER9G TOTAL SUGAR
FAT 17G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1175mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.