Emily Bites · by Emily Bites★ 5.0 (1)
Sausage and Pepper Egg Bake
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 57%
CARBS 4G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole of baked eggs with ground turkey sausage, peppers, and melted cheese. Low-carb and quick to prepare, it's ideal for weekend breakfasts or brunch gatherings.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb raw 99% lean ground turkey breast
- 1 ½ teaspoons salt (divided)
- 1 teaspoon black pepper (divided)
- ¾ teaspoon ground sage
- ¾ teaspoon ground thyme
- ¼ teaspoon dried marjoram
- ¼ teaspoon crushed red pepper flakes
- ½ cup finely chopped onion
- 4 oz can diced green chiles
- 1 tablespoon seeded and diced jalapeno
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot))
- 4 oz shredded 2% mozzarella cheese
- 10 raw large eggs
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 57%
CARBS 4G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 796mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 265mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.