Pinch of Nom · by Pinch of Nom★ 4.1 (199)
Sausage and Marmite Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 59%
CARBS 47G39% OF CAL
8G FIBER9G SUGAR30G OTHER
FAT 21G38% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie with sausages and mushrooms in a rich, malty gravy topped with creamy mashed potatoes. Hearty British comfort food with umami depth from Marmite.
mainbritishcasserolepork🍲 stockpot🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 800 g potatoes (peeled and quartered)
- 2 small red onions (peeled and thinly sliced)
- 1 red pepper (deseeded and finely diced)
- 8 low fat sausages (each sliced into 5/6 pieces)
- 200 g mushrooms (thickly sliced and roughly chopped)
- 400 g can of chopped tomatoes
- 400 g can of butterbeans (drained)
- 1 tbsp Worcestershire sauce
- 1 tbsp balsamic vinegar
- 1 red wine stock pot
- 2 tsp garlic granules
- 1/4 tsp paprika
- 1 medium egg
- 2 tsp Marmite
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 59%
CARBS 47G39% OF CAL
8G FIBER9G SUGAR30G OTHER
FAT 21G38% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1197mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1414mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.