Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Sausage And Lentil Soup
NUTRITION · PER SERVING56M COOK
CAL 19%·PRO 42%
CARBS 35G37% OF CAL
7G FIBER20G OTHER9G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with Italian sausage, lentils, tomatoes, and aromatics. Cozy and satisfying comfort food.
mainitaliansouppork🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tablespoons olive oil
- 16 ounces Italian sausage (casings removed and cut into rounds)
- 1 large onion (diced)
- 2 celery ribs (diced)
- 3 carrots (peeled and diced)
- 4 garlic cloves (minced)
- 1/4 cup tomato paste
- 3 tablespoons dry white wine
- 6 cups low-sodium chicken broth
- 2 cans diced tomatoes with juice ((14 1/2 ounces each))
- 1 1/2 cups brown or green lentils (rinsed)
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes
- Salt and freshly ground black pepper (to taste)
- Fresh parsley (chopped, optional, for garnish)
At a glance
PER SERVING · TIME 56M
CAL 19%·PRO 42%
CARBS 35G37% OF CAL
7G FIBER20G OTHER9G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 41m
- Sodium
- 991mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.