My Baking Addiction · by Jamie★ 4.5 (51)
Sausage and Lentil Soup
NUTRITION · PER SERVING115M COOK
CAL 16%·PRO 32%
CARBS 21G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 20G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty soup loaded with Italian sausage, lentils, and vegetables in a tomato broth. Warming and satisfying, this is winter comfort food in a bowl.
mainitaliansouppork🍲 stockpotgluten free
View the full recipe on My Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound green lentils
- 3 tablespoons olive oil
- 1 lb ground Italian sausage (You can also use ground Italian turkey sausage)
- 1 cup diced onion (about 1 large)
- 1 ½ cups diced celery (about 4 stalks)
- 1 ½ cups diced carrots (about 3-2 large)
- 1 ½ cup diced zucchini (about 1 small)
- 1 tablespoon minced garlic (2 large cloves)
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 6 cups chicken broth
- 2 cans diced tomatoes (14.5 ounces each, undrained)
- grated Parmesan
- fresh parsley
At a glance
PER SERVING · TIME 115M
CAL 16%·PRO 32%
CARBS 21G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 20G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 30m
- Sodium
- 1924mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.