Family Food on the Table · by Kathryn Doherty★ 4.1 (23)
Sausage and kale stuffed spaghetti squash
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 77%
CARBS 56G41% OF CAL
13G FIBER0G ADDED21G INTRINSIC22G OTHER21G TOTAL SUGAR
FAT 22G36% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash stuffed with sausage, kale, and cheese creates a low-carb, gluten-free main course. The roasted squash is tender and the filling is savory and satisfying. A weeknight dinner that feels like a complete meal.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 2 teaspoons extra-virgin olive oil
- 1 small onion (finely diced)
- 2 cloves garlic (minced)
- 1 lb. hot Italian turkey sausage (see notes)
- 1 large bunch kale (trimmed off stalk and roughly chopped)
- 1/2 teaspoon kosher salt (divided)
- 1/4 teaspoon black pepper (divided)
- 1/2 cup grated Parmesan cheese (divided)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 77%
CARBS 56G41% OF CAL
13G FIBER0G ADDED21G INTRINSIC22G OTHER21G TOTAL SUGAR
FAT 22G36% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1367mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 435mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.