Wholesome Yum · by Maya Krampf★ 5.0 (68)
Sausage And Kale Soup
NUTRITION · PER SERVING32M COOK
CAL 19%·PRO 48%
CARBS 12G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 28G64% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with sausage, kale, and vegetables in a creamy broth. Bold, rich flavors ready in 30 minutes. Satisfying and warming for a quick dinner.
mainitaliansouppork🫕 dutch oven🌀 blenderdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Avocado oil
- 1 lb Ground Italian sausage
- 1 medium Onion ((diced; ~1 cup))
- 1/2 cup Carrots ((diced))
- 4 cloves Garlic ((minced))
- 6 cups Chicken bone broth ((or regular chicken broth))
- 5.5 oz Curly kale ((chopped, stems removed; ~1 bunch))
- 4 oz Cream cheese ((at room temperature; omit for dairy-free))
At a glance
PER SERVING · TIME 32M
CAL 19%·PRO 48%
CARBS 12G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 28G64% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 30m
- Sodium
- 1512mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.