Budget Bytes · by Beth Moncel★ 4.7 (33)
Sausage and Kale Skillet
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 47%
CARBS 26G25% OF CAL
8G FIBER11G OTHER7G TOTAL SUGAR
FAT 26G57% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sausage and kale skillet with chickpeas and marinara sauce finished with melted mozzarella. Fast weeknight dinner that can be stretched with pasta.
mainpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 19oz. package Italian Sausage ($2.25)
- 1 bunch kale ($0.99)
- 1 15oz. can chickpeas ($1.00)
- 1 cup marinara sauce ($0.88)
- 1 cup shredded mozzarella ($0.90)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 47%
CARBS 26G25% OF CAL
8G FIBER11G OTHER7G TOTAL SUGAR
FAT 26G57% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1169mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 363mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.