Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Sausage and Fennel Pasta
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 60%
CARBS 67G38% OF CAL
5G FIBER54G OTHER7G TOTAL SUGAR
FAT 34G44% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and fennel pasta in a tomato-based sauce with red pepper flakes and fresh herbs, finished with parmesan. A quick, flavorful Italian dinner ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 10 oz (300 g) orecchiette or another short pasta
- 1 tablespoon olive oil
- 1 lb (450 g) Italian sausage, casing removed
- 1 small red onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon fennel seeds, crushed
- 1/4 teaspoon red chili flakes
- 1 tablespoon tomato paste
- 1 cup (200 ml) passata
- 1/3 cup (30 g) Parmesan, grated
- 2 tablespoons fresh parsley, chopped
- 6-8 fresh basil leaves
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 60%
CARBS 67G38% OF CAL
5G FIBER54G OTHER7G TOTAL SUGAR
FAT 34G44% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1078mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 120mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.