Sausage and Farro Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Farro and sausage simmered in tomato sauce and topped with herbed breadcrumbs and cheese. Hearty grain and savory meat in a tangy sauce. A comforting casserole for family dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon olive oil
- 1 small onion (diced)
- Salt and freshly ground pepper
- 1 lb hot or sweet Italian sausage (removed from casings)
- 2 cloves garlic (minced)
- 1 Tablespoon fresh oregano (or 1 tsp. dried oregano leaves)
- 1/8 - 1/4 teaspoon crushed red pepper flakes (or to taste)
- 1 Tablespoon red or white wine vinegar
- 1 1/2 cups semi-pearled farro
- 2 1/2 cups water
- 28 oz. canned crushed tomatoes (fire-roasted recommended)
- 2 green onions (thinly sliced)
- 3/4 cup panko
- 1/4 cup chopped fresh parsley
- 1 Tablespoon minced fresh oregano (or 1 teaspoon dried oregano leaves)
- 1 clove garlic (minced)
- 1/2 cup freshly grated parmesan
- 6 oz mozzarella (thinly sliced)
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 970mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.