Spicy Southern Kitchen · by Christin Mahrlig
Sausage and Cheese Tater Tot Cups
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 28%
CARBS 16G20% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 22G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cups lined with tater tots, filled with sausage and cheese custard. Savory, satisfying breakfast or brunch fare that's handheld and shareable.
mainamericanpork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound breakfast sausage
- 7 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups shredded sharp cheddar cheese
- 1 bag frozen tater tots ((you will need 72))
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 28%
CARBS 16G20% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 22G63% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 742mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.