Inside the Rustic Kitchen · by Emily★ 5.0 (4)
Sausage and Cavolo Nero Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 63%
CARBS 86G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 29G35% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful pasta with Italian sausage, Tuscan kale, white wine, and chili flakes. An easy weeknight dish with robust, satisfying flavors.
mainitalianpastapork🍲 stockpot🍳 skilletdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large Italian sausages ((14 oz/400g))
- 2 shallots (finely sliced)
- 3 cups Cavolo Nero (roughly chopped (100g))
- ¼ cup Parmigiano Reggiano ((15g))
- 1.5 cup chicken stock ((355ml))
- ⅓ cup white wine ((80ml))
- ½ teaspoon red pepper flakes ((chilli flakes))
- 1 teaspoon fennel seeds
- 14 oz Rigatoni pasta ((400g))
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 63%
CARBS 86G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC73G OTHER8G TOTAL SUGAR
FAT 29G35% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 728mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 66mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.