Sausage And Brussels Sprouts Meal-Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts and chicken sausage paired with crisp apple, tart goat cheese, and maple syrup in meal-prep bowls. A gluten-free, sweet-savory balance that's easy to make ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds Brussels sprouts
- 1 1/2 tablespoons olive oil
- Salt (to taste)
- 4 chicken apple sausages (of choice)
- 1 large apple (sliced)
- 1/2 cup goat cheese (crumbled)
- 2 tablespoons pure maple syrup
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 876mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.