The Cozy Cook · by Stephanie★ 5.0 (12)
Sausage and Broccoli Pasta
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 51%
CARBS 42G29% OF CAL
4G FIBER33G OTHER5G TOTAL SUGAR
FAT 33G52% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and broccoli tossed in a rich, herbed parmesan cream sauce with pasta. Restaurant-quality comfort food loaded with savory flavors and ready in under an hour.
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Nutrition & ingredients
Ingredients
serves 6- ¾ cup half and half
- 1 ¼ cups chicken broth
- 1 teaspoon hot sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon soy sauce
- ½ teaspoon EACH: onion powder, oregano, basil, parsley
- ¼ teaspoon garlic salt
- 1 teaspoon olive oil
- 1 lb. ground sausage (hot, sweet, or mild. See notes.)
- ½ cup dry white wine (see notes)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 3 tablespoons flour
- 1 tablespoon softened cream cheese (optional but recommended)
- ¾ cup parmesan cheese (grated)
- ½ pound medium shell pasta (see notes)
- 3 cups broccoli (fresh or frozen, see notes)
- 2 teaspoons fresh lemon juice
- Red pepper flakes
- Freshly cracked pepper
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 51%
CARBS 42G29% OF CAL
4G FIBER33G OTHER5G TOTAL SUGAR
FAT 33G52% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1238mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.