The Defined Dish · by Alex★ 5.0 (5)
Sausage and Bell Pepper Skillet
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 70%
CARBS 28G13% OF CAL
5G FIBER9G OTHER14G TOTAL SUGAR
FAT 70G72% OF CAL
22G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage sautéed with bell peppers and onions in a quick skillet, optionally served with marinara and arugula. Simple and satisfying.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tbsp extra virgin olive oil
- 1 lb Italian Sausage, cut into 2 inch pieces
- 2 bell peppers, seeded and sliced thin ((I use one red and one green. But any are fine))
- 1/2 yellow onion, sliced thin
- kosher salt, (to taste)
- black pepper, (to taste)
- 1 cup store bought marinara
- 2 cups baby arugula, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 70%
CARBS 28G13% OF CAL
5G FIBER9G OTHER14G TOTAL SUGAR
FAT 70G72% OF CAL
22G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 2460mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1274mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.