Or Whatever You Do · by Nicole Johnson★ 4.6
Sausage and Asparagus Frittata
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 77%
CARBS 9G7% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 43G67% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole with sausage, asparagus, mushrooms, spinach, and melted cheddar. Savory, creamy, and full of spring flavors. Perfect for any meal, especially brunch.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0- 6 eggs
- 1 cup milk
- 1/2 lb breakfast sausage
- 3 large mushrooms, sliced thinly
- 8 spears asparagus
- 1 handful baby spinach
- salt and pepper to taste
- 1 cup cheddar jack cheese, shredded
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 77%
CARBS 9G7% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 43G67% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1252mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 450mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.