Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (202)
Sauerkraut Soup Recipe (Kapustnyak)
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 25%
CARBS 30G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and hearty sauerkraut soup with bacon, white beans, and vegetables. The sauerkraut gives it a distinctive zing, while the bacon adds smokiness.
mainsouppork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil
- 8 oz bacon (chopped)
- 1 stick celery (finely diced)
- 1 medium onion (finely diced)
- 2 medium carrots (thinly sliced)
- 3 medium (1 lb potatoes, peeled and sliced into 1/3" thick pieces)
- 1/4 cup quinoa (rinsed, optional)
- 2-3 cups sauerkraut (triple rinsed & drained (we use 3 cups or about 2 lbs))
- 8 cups low sodium chicken broth
- 2 cups water (or to taste)
- 1 15 oz can white beans (click to learn how to cook your own beans)
- 1 bay leaf
- Salt (Pepper and Mrs. Dash seasoning, to taste)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 25%
CARBS 30G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1920mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.