Food Faith Fitness · by Lori Mauer
Sauerkraut Salad
NUTRITION · PER SERVING380M COOK
CAL 13%·PRO 4%
CARBS 36G57% OF CAL
5G FIBER21G ADDED9G INTRINSIC1G OTHER30G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp fermented sauerkraut with fresh vegetables and apple in a sweet-tart vinegar dressing. A tangy, crunchy side that improves with time.
sidegermansalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups sauerkraut
- 1 small sweet onion (finely chopped)
- 1 large stalk celery (chopped)
- 1 green bell pepper (chopped)
- 1 large carrot (shredded)
- 1 apple (diced)
- 2/3 cup white sugar
- 1/3 cup vegetable oil
- 1/3 cup apple cider vinegar
- Kosher salt (to taste)
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 380M
CAL 13%·PRO 4%
CARBS 36G57% OF CAL
5G FIBER21G ADDED9G INTRINSIC1G OTHER30G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1047mg
- Total sugar
- 30g
- Added sugar
- 21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.