Budget Bytes · by Beth Moncel★ 4.9 (48)
Saucy White Beans with Spinach
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 39%
CARBS 47G52% OF CAL
15G FIBER28G OTHER4G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saucy white beans with spinach is a quick, filling weeknight meal made with canned beans, cherry tomatoes, and fresh spinach. Ready in 25 minutes.
mainamericanbeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic, minced ($0.32)
- 2 Tbsp olive oil ($0.26)
- 1 pint grape tomatoes, halved ($2.29)
- 2 15oz. cans cannellini beans, drained ($1.78)
- 1/2 cup water ($0.00)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/4 cup grated Parmesan ($0.36)
- 2 cups fresh spinach ($0.60)
- 1/8 tsp salt ($0.01)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 39%
CARBS 47G52% OF CAL
15G FIBER28G OTHER4G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 575mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.