RecipeTin Eats · by Nagi★ 5.0 (48)
Saucy Vegetable Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 13G51% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir fry of mixed vegetables coated in a savory Chinese gravy made with soy and oyster sauces. Customize with whatever vegetables you have on hand.
mainchinesestir fry🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 2 garlic cloves (, finely chopped)
- 1 tbsp ginger (, finely sliced (optional))
- 1/2 onion (, peeled and sliced)
- 1 carrot (, large)
- 3 medium buk choy ( or other leafy greens of choice (Note 1))
- 1 cup mushrooms (, sliced 3mm / 1/8" thick)
- 1 capsicum (, sliced 1/2cm / 1/5" thick)
- 1 tbsp cornflour / corn starch
- 1 1/2 tbsp soy sauce (, light or all purpose (not dark soy) (Note 2))
- 2 tsp Oyster Sauce
- 1 tbsp Chinese Cooking Wine or Mirin ((Note 3))
- 1/2 tsp sesame oil ((optional))
- Dash of white pepper ((or black))
- 3/4 cup / 185 ml water
- Finely sliced green onions
- Sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 13G51% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 377mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.