Iowa Girl Eats · by Kristin Porter★ 5.0 (5)
Saucy Smothered Chicken with Parmesan Grits
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 100%
CARBS 50G27% OF CAL
5G FIBER0G ADDED8G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 31G38% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts in a creamy sauce with mushrooms, peppers, and onions served over creamy Parmesan grits. A quick, satisfying dinner that tastes indulgent but comes together in 50 minutes.
maincajunchicken🍳 skillet🥄 saucepangluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (~1lb, pounded to an even thickness)
- Cajun or Creole seasoning (see notes)
- salt and pepper
- 1 Tablespoon butter
- 1 Tablespoon extra virgin olive oil
- 1 small green bell pepper (seeded then thinly sliced)
- 1/2 jumbo sweet onion (thinly sliced)
- 4 oz mushrooms (sliced)
- 1-1/2 cups chicken broth
- 1 green onion (chopped)
- dash of salt
- 1/2 cup gluten free quick cooking corn grits (see notes)
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 100%
CARBS 50G27% OF CAL
5G FIBER0G ADDED8G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 31G38% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2176mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1354mg
- Calcium
- 336mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.