Saucy Fish Co. Fishcakes with Cheesy Mash and Crispy Garlic Prawns
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fishcakes served with creamy, cheesy mashed potatoes and pan-fried garlic prawns. A sophisticated surf-and-turf-style dinner that comes together quickly. Rich, savory, and restaurant-quality at home.
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Nutrition & ingredients
Ingredients
serves 2- 2 smoked haddock and vintage cheddar fishcakes
- 2 medium red-skinned potatoes (peeled and chopped into bite-size chunks)
- 2 tbsp unsalted butter
- 3 tbsp double/heavy cream
- 50 g (1/2 cup) mature cheddar cheese (grated)
- 12 king prawns (shrimp, peeled and de-veined)
- 2 tbsp plain (all-purpose) flour
- 1/2 tsp garlic salt
- pinch salt and pepper
- 1 tbsp vegetable/sunflower oil
- 1 tbsp unsalted butter
- 1 clove garlic (peeled and minced)
- steamed green beans
- 1 tbsp freshly chopped parsley
- freshly ground black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1276mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1997mg
- Calcium
- 365mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.