Jo Cooks · by Joanna Cismaru★ 4.7 (48)
Saucy Chicken and Sausage over Creamy Parmesan Polenta
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 58%
CARBS 37G25% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 39G58% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and sausage in a spicy tomato sauce served over creamy, cheesy polenta. A comforting Italian-inspired dish with rich, savory flavors.
mainitalianchickenpork🫕 dutch oven🍳 skillet🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 6 ounce chicken breast (boneless and skinless, cut into small bite size pieces (about 1 breast))
- 2 links Italian sausage (cut into 1 inch pieces)
- salt and pepper to taste
- 1 teaspoon dry oregano
- ½ cup chicken broth (low sodium or dry white wine)
- 1 cup tomato sauce
- 1 tablespoon hot sauce ((I used Frank's))
- 2 tablespoon butter (unsalted)
- 2 tablespoon fresh parsley (chopped for garnish)
- 1 cup cornmeal
- 4 to 4 ½ cups water
- 1 cup Parmesan cheese (grated)
- 3 tablespoon butter (unsalted)
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 58%
CARBS 37G25% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 39G58% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1337mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 314mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.