The Real Food Dietitians · by Jessie Shafer★ 4.9
Saucy Beef and Lentil Meatballs
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 58%
CARBS 24G15% OF CAL
8G FIBER8G OTHER9G TOTAL SUGAR
FAT 53G71% OF CAL
31G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender meatballs made with beef and lentils, simmered in a creamy dairy-free Madras curry sauce. Aromatic, flavorful, and protein-rich.
mainbeefbeans🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground beef
- 3/4 cup cooked lentils*
- 1/2 medium yellow onion, finely diced
- 1 egg
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried ginger
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon avocado oil or olive oil
- 1 15-ounce can tomato sauce
- 1 15-ounce can coconut milk**
- 2 teaspoons ground cumin
- 1 tablespoon cornstarch (may sub arrowroot starch)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 58%
CARBS 24G15% OF CAL
8G FIBER8G OTHER9G TOTAL SUGAR
FAT 53G71% OF CAL
31G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 905mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 73mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.