Emily Bites · by Emily Bites★ 5.0 (1)
Saucy Barbecue Chicken Bites
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 53%
CARBS 9G18% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized pieces of chicken coated in spiced flour and glazed with barbecue sauce. Protein-packed party appetizers.
starteramericanchicken🍳 skillet♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon packed brown sugar
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon dry mustard powder
- ½ teaspoon celery salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground allspice
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts (cut into small bite-sized pieces)
- 3 tablespoons barbecue sauce ((I use and recommend Stubbs Original))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 53%
CARBS 9G18% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 653mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 17mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.