Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Saturday Afternoon Platter - Prawn and Mango Spoons
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 4%
CARBS 4G49% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canapé spoons topped with succulent grilled prawns, sweet mango, and fiery chili with fresh herbs. An elegant, light appetizer for entertaining.
startermediterraneanshellfish🍪 sheet pan♨️ grilldairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp olive oil
- 1 tbsp lemon juice
- ¼ tsp chilli flakes
- ½ tsp dried chives
- pinch of salt
- 1 mango (cut 1.5cm / ½” pieces)
- 12 large raw peeled shrimp/prawns
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 4%
CARBS 4G49% OF CAL
0G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 85mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 9mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.