Satay Sweet Potato Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Thai-inspired curry made with sweet potatoes, chickpeas, broccoli, and creamy peanut sauce. Quick to prepare and freezes well for future meals. Satisfying and warming with balanced spice and richness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp coconut oil (or vegetable oil)
- 1 large sweet onion (finely diced)
- ½ tbsp garam masala (or mild curry powder)
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp salt
- ½ tsp ground pepper
- 240 ml (1 cup) coconut cream ( or coconut milk / soya cream)
- 480 ml (2 cup) hot vegetable stock ( (broth))
- 2 tbsp smooth peanut butter
- ½ tbsp ginger paste (or freshly grated ginger)
- 1 tsp garlic paste (or fresh minced garlic)
- 1 tsp tomato paste
- 1 tbsp soy sauce (or Tamari)
- 450 g (1lb) sweet potatoes (, cubed)
- 400 g (14oz) chickpeas (, drained)
- 10 tenderstem broccoli spears ((broccoli rabe / broccolini) or spinach)
- 2 tbsp chopped roasted peanuts (, to garnish)
- Chilli flakes (, to garnish)
- Thai basil leaves (, to garnish)
- Lime wedges (, to serve)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1786mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4582mg
- Calcium
- 632mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.