Satay Chicken Salad | Slimming Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Satay chicken salad is a light, flavorful dish with lettuce, carrots, and grilled chicken topped with a peanut-based satay sauce. Serve as a lunch or in lettuce boats as an appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 450 g | 1 pound mini chicken breasts
- 1 gem lettuce ((or half a romaine lettuce))
- 1 carrot (, grated)
- 1 tbsp fresh coriander ((cilantro), chopped)
- 1 tbsp fresh mint (, chopped)
- Fry light to fry the chicken or a little vegetable oil
- 1 tsp sesame seeds ((optional))
- Extra gem lettuce if serving as an appetiser
- 1 tbsp crunchy peanut butter (or 2 tbsp powdered peanut butter (see notes))
- 2 tbsp soy sauce (or Gluten-Free Tamari )
- 1 tbsp minced garlic
- 1 tbsp freshly grated ginger
- juice of 1 lime
- 1 tsp chilli paste ((or hot sauce such as Sriracha))
- 2 tsp granulated sweetener (or brown sugar)
- 4 tbsp boiling water to dilute the sauce
- 1 red onion (, very finely sliced)
- 4 tbsp red wine vinegar
- 2 tsp granulated sweetener (or sugar)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1134mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.