
Mel's Kitchen Cafe · by Mel★ 4.9 (52)
Satay Chicken Noodle Salad
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 79%
CARBS 49G37% OF CAL
5G FIBER38G OTHER7G TOTAL SUGAR
FAT 20G34% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty noodle salad with grilled chicken, crisp greens, and a spicy peanut satay dressing. Ready in 30 minutes for a satisfying meal.
mainsaladchicken🍳 skillet🌀 blenderdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup creamy peanut butter (natural or regular)
- 2 garlic cloves (finely minced)
- 1 tablespoon sesame oil
- 1/4 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon sriracha or chili paste (more to taste if you want extra heat)
- 1/4 cup fresh lime juice (about 3 limes)
- 2/3 cup light coconut milk
- Salt to taste
- 1 1/2 pounds boneless skinless chicken breasts (thinly sliced)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons curry powder (see note)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil or other cooking oil like vegetable, avocado, coconut
- 10 to 12 ounces spaghetti noodles or fresh egg noodles (depending on how noodle-y you want the salad)
- 2 cups shredded green or red cabbage (or a combo)
- 2 cups chopped kale (see note)
- 1 large carrot (grated on the large holes of a box grater (about 1/2 to 1 cup))
- Chopped peanuts for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 79%
CARBS 49G37% OF CAL
5G FIBER38G OTHER7G TOTAL SUGAR
FAT 20G34% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 936mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
