
Piping Pot Curry · by Meeta Arora★ 5.0 (2)
Sarson ka Saag (Authentic Punjabi Saag Recipe)
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 20G41% OF CAL
7G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 12G53% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional North Indian mustard greens curry simmered with spices, tomato, and cream. Hearty and warming, a winter favorite served with flatbread.
mainindiancurry🌀 blender🥘 pressure cooker🍲 stockpotvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 370 grams Mustard (Sarson) (finely chopped, leaves and soft stems, 2 bunches)
- 250 grams Mixed Greens ((bathua, spinach), finely chopped)
- 2 small Turnip or Radish (peeled, rinsed, and cut into small pieces, about 65 grams)
- 2-4 Green Chili Pepper (optional, adjust to taste*)
- 1/3 cup Water ((use 1 cup for stovetop pot method))
- 1 teaspoon Salt
- 2 tablespoon Ghee or Butter (or use oil for vegan)
- 1/8 teaspoon Asafoetida (Hing)
- 2 Dried Red Chili Whole
- 1 1/2 cup Onion (finely chopped)
- 1 inch Ginger (grated )
- 8 cloves Garlic (minced or finely diced )
- 1 Tomato (diced, about 100 grams )
- 2 tablespoon Corn meal (Makki ka aata) (fine ground, also called maize flour)
- 1/2 teaspoon Red Chili powder (Mirchi powder) (optional )
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Cumin Powder
- 1 tablespoon Ghee
- 3 cloves Garlic (chopped )
- 1/8 teaspoon Red Chili powder (Mirchi powder) (optional, for color)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 20G41% OF CAL
7G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 12G53% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 636mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
