Vikalinka · by Julia Frey of Vikalinka★ 4.0 (2)
Sardinian Minestrone
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 32%
CARBS 43G60% OF CAL
9G FIBER23G OTHER10G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and bean-filled minestrone soup from Sardinia with pasta and greens in tomato broth. Hearty and rustic, full of flavor and nutrition.
mainmediterraneansoup🍲 stockpot
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 strips of bacon ((optional), chopped)
- 1 tbsp olive oil (extra virgin)
- 1 carrot
- 1 stalk celery
- 1 small onion (or 1/2 large onion)
- 3 cloves garlic
- 1 small bulb / 1 cup fennel (chopped)
- 500ml / 2 cups canned chopped tomatoes (or crushed tomatoes)
- 4-5 basil leaves (or 1/2 tsp dried basil)
- 1/2 tsp dried oregano
- Salt to taste
- 2 litres / 8 cups chicken stock (or vegetable stock)
- 400g / 14 oz cannellini beans (drained)
- 400g / 14 oz borlotti beans (/Roman beans, drained)
- 2 small potatoes (cubed)
- 70g / 1 cup small pasta like Sardinian fregula (or giant Israeli Couscous )
- 250g / 2 cup cabbage (or cavolo nero / Tuscan kale)
- 1-2 tbsp Parmesan cheese (grated)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 32%
CARBS 43G60% OF CAL
9G FIBER23G OTHER10G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 900mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.