The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (12)
Sardine Toast
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 28%
CARBS 23G33% OF CAL
2G FIBER2G ADDED3G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple toasted bread topped with sardines, fresh vegetables, dill, and lemon. A pantry-friendly, healthy light meal or snack with bright, pickled flavors.
startermediterraneanfish🍪 sheet pan🔥 ovendairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (6 to 7 ounce) can oil-packed sardines, (drained (skinless, boneless if you’d like, see note))
- 1/4 cup finely chopped fresh dill
- 1/2 to 1 teaspoon Aleppo pepper, ( or red pepper flakes)
- 1 lemon, (zested and juiced)
- Kosher salt
- Black pepper
- Extra virgin olive oil,
- 4 large slices rustic whole grain ( or sourdough bread)
- 1 large tomato, (thinly sliced into rounds)
- 2 Persian cucumbers, (thinly sliced into rounds)
- Chermoula Recipe,
- Pickled red onions Recipe,
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 28%
CARBS 23G33% OF CAL
2G FIBER2G ADDED3G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 714mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.