Salt & Lavender · by Natasha★ 5.0 (3)
Sardine Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 53%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 28G68% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sardine salad with fresh herbs and a bright kick from hot sauce. A simple pantry meal that's richer and more flavorful than tuna salad.
sideamericansaladfishdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (3.75 ounce) can sardines (drained)
- 1-2 tablespoons mayo
- 1/2 tablespoon finely chopped red onion
- 1 teaspoon chopped parsley
- 1 teaspoon chopped dill
- 1/8 teaspoon lemon pepper seasoning
- Hot sauce (optional, to taste)
- Seasoning salt (to taste)
- For serving: (bread, tomatoes, lettuce, etc.)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 53%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 28G68% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 854mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 411mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.