Cooked & Loved · by Irena Macri★ 5.0 (8)
Sardine Pate
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 18%
CARBS 7G18% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 10G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy spreadmade from canned sardines, mayonnaise, tomato, and sriracha, finished with lemon and green onion. This dairy-free pâté transforms humble sardines into an appealing appetizer or snack.
starterfish⚙️ food processor🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans wild sardines in spring water (2 x 3.7 oz / 106 grams cans, drained, you need about 5.3 oz / 150 grams of drained weight)
- 3 heaped tablespoons light mayonnaise (2 oz / 60 grams)
- ⅓ cup semi-dried tomato strips (packed in oil, drained (2 oz / 60 grams), sun-dried also work)
- 2 teaspoons Sriracha (or your preferred hot sauce, adjust to taste)
- Juice of ½ lemon (about 1 tablespoon)
- 2 tablespoons spring onion (scallion, finely chopped (about 1 spring onion))
- ¼ teaspoon salt
- A pinch of black pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 18%
CARBS 7G18% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 10G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 387mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 4mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.