Cooked & Loved · by Irena Macri★ 4.9 (8)
Sardine Fish Cakes With Garlic Aioli & Green Salad
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 36%
CARBS 49G41% OF CAL
10G FIBER7G SUGAR32G OTHER
FAT 26G47% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sardine fish cakes with a tender interior, served with garlicky aioli and a fresh green salad. A nutritious, grain-free main dish.
mainfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium white potatoes (peeled and cut into large cubes)
- 1 carrot (grated)
- 1/2 onion (red or white, finely diced)
- 1 tablespoon olive oil
- 2 cans sardines (in spring water, about 200 g / 7 oz.)
- Zest of 1/2 lemon
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped pickled jalapeños (can be omitted, or you can add a teaspoon of chilli sauce)
- 1 teaspoon salt
- A generous pinch pepper
- 1 egg
- 2 tablespoons cassava or tapioca flour (or 1 tbsp coconut flour)
- 2-3 tablespoons macadamia oil (olive oil, coconut oil, ghee for cooking)
- 3 tablespoons mayonnaise
- 1 garlic clove (grated)
- 1 tablespoon lemon juice
- 1 head gem lettuce (diced (about 4-5 cups shredded))
- 1 large cucumber (diced)
- Juice of 1/2 lemon
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 36%
CARBS 49G41% OF CAL
10G FIBER7G SUGAR32G OTHER
FAT 26G47% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1064mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1481mg
- Calcium
- 252mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.