Mel's Kitchen Cafe · by Mel★ 4.8 (40)
Santa Rosa Chicken and Wild Rice Salad
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 41%
CARBS 25G26% OF CAL
5G FIBER1G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 22G54% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad with wild rice, roasted chicken, fresh vegetables, and avocado, dressed in a tangy vinaigrette. Light and satisfying for lunch or dinner.
mainamericansaladchicken🌀 blenderdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup wild rice blend (see note)
- 2-3 cups cooked diced or shredded chicken (rotisserie chicken is a great option (see note))
- 1 red bell pepper (diced)
- 1 cup chopped sugar snap peas (chopped, blanched asparagus works great as a sub)
- 1-2 avocados (peeled and diced)
- 1 head butter lettuce (chopped (optional))
- 1/3 cup unseasoned rice vinegar
- 1/3 cup neutral-flavored oil (like vegetable, canola, avocado)
- 2 cloves garlic (finely minced)
- 1 tablespoon fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- 1/4 teaspoon salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 41%
CARBS 25G26% OF CAL
5G FIBER1G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 22G54% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 193mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.