Mel's Kitchen Cafe · by Mel
Santa Fe Spice Rub
NUTRITION · PER SERVING139M COOK
CAL 24%·PRO 100%
CARBS 7G6% OF CAL
2G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast rubbed with Santa Fe spice blend of chili, cumin, and paprika. Smoky and slightly sweet.
mainamericanchicken🥧 baking dish♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons chili powder
- 2 tablespoons cumin
- 1 tablespoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon packed light or dark brown sugar
- 2 tablespoons extra virgin olive oil
- 4-6 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 139M
CAL 24%·PRO 100%
CARBS 7G6% OF CAL
2G FIBER3G ADDED1G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 5m
- Cook
- 14m
- Sodium
- 486mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 125M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.