The Forked Spoon · by Jessica Randhawa★ 4.8 (84)
Santa Fe Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 100%
CARBS 46G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 27G39% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts smothered with black beans, corn, tomatoes, and melted cheese in a skillet. A hearty Tex-Mex casserole that comes together in 30 minutes.
mainamericancasserolechicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut in half lengthwise (or 4 chicken breast cutlets))
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon ancho chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon olive oil (divided)
- 1 tablespoon butter
- 1 large onion (diced)
- 5 cloves garlic (minced)
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can corn (drained)
- 1 (15 ounce) can black beans (drained (not rinsed))
- 1 (4.5 ounce) can green chilies
- ½ teaspoon ground cumin
- ½ lime (juiced)
- 1½ cups Mexican cheese mix (shredded)
- Fresh cilantro (to garnish)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 100%
CARBS 46G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 27G39% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1865mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1098mg
- Calcium
- 393mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.