The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Santa Fe Black Bean Burger (Vegan)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 38%
CARBS 57G52% OF CAL
17G FIBER37G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan black bean patties with Mexican spices and a crispy exterior. Serve as a burger, with salsa and avocado, or on a bed of quinoa.
mainmexicanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 can (14 oz) organic black beans (about 1.5 cups), drained and rinsed
- 1/4 cup oats (rolled or quick)
- 1/4 cup flax meal or flour of choice (see notes)
- 1 teaspoon cumin
- 1/2 teaspoon cayenne or chipotle powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pink salt
- 1/4 cup chunky salsa or pico de gallo, give or take
- 1 tablespoon olive oil, for pan-frying
- cornmeal, for dusting (I used coarse grind) (optional)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 38%
CARBS 57G52% OF CAL
17G FIBER37G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1255mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 151mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.