Iowa Girl Eats · by Kristin Porter
Sangria Slushie
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 1%
CARBS 21G30% OF CAL
1G FIBER4G OTHER16G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity, frosty blended cocktail made with red wine, rum, berries, and citrus. A refreshing warm-weather drink that requires no special liquors.
drinkmediterranean🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bottle red wine (Cabernet Sauvignon or Merlot recommended)
- 2-1/4 cups ginger ale (divided)
- 1/2 cup frozen mixed berries
- 3 oz white rum
- juice of 1 orange (~1/4 cup juice)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 1%
CARBS 21G30% OF CAL
1G FIBER4G OTHER16G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 17mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.